Is not it true that no one needs to persuade you of the psychological impacts of clutter? It is the traditional family movie scene where the children have totally destroyed the home and the parent is stunned. There is a justification those situations exist.
I recently cleaned through my closet and got rid of everything I was not wearing. If anything was not making its way onto my body, it was donated to a nearby donation center, no matter how helpful it might have been or how pretty it would have looked, hanging exquisitely on its hanger.
I genuinely laugh now when I look through my closet. On occasion, I will purposefully leave the closet door open. I know, it seems strange. But I have discovered that having fewer alternatives in this area helps me focus more readily on what to wear. As a result, I have been getting out of my warm PJs more frequently.
It turns out that the unpleasant sentiments we experience when surrounded by clutter, as well as the happy ones we experience after decluttering, are supported by scientific research. According to psychology, I am not that strange after all!

Why Is Clutter So Harmful to Our Brain?

Stacks of mail, overflowing closets, and jumbled drawers may appear innocuous. However, disorganization and clutter can have a cumulative effect on our brain. Our brain enjoys being organized. It might exhaust your brain and make it difficult to focus if it continuously perceives disorder. The mere sight of clutter is enough to cause your working memory to deteriorate.
The impacts of clutter have been studied in depth by researchers. They discovered that eliminating clutter at work and home helped them focus better. It also improved productivity and made information processing easier for the brain.
So, What Affects Does Decluttering Have On My Brain?
It Gives Me A Feeling Of Self-Assurance

Decluttering improves my decision-making abilities since I have to make rapid decisions about where to store things, what to retain, and what to throw away. Decluttering my environment boosts my self-esteem and self-efficacy. It provides me the ability to make decisions and solve problems. I have complete control over whether or not to keep or discard an object.

It Assists In The Reduction Of My Anxiety

When everything around me is disorganized and untidy, I get irritated. Consequently, simplifying my immediate surroundings is a terrific approach for me to reduce stress and achieve a peaceful frame of mind. When things are out of order, I feel disorganized and worried. Order and symmetry are honestly preferred by humans. As a result, putting things in order helps me relax.

I Feel More Energetic

I put myself in the getting-things-done mentality when I tidy my area. I feel more energized and inspired to complete other activities when in this state. When I complete the relatively simple chore of decluttering, I get a sense of achievement that energizes me and helps me achieve my goals.

It Allows Me To De-Stress

When I cannot locate anything, I have snapped at someone numerous times. When I live with other people, clutter affects everyone. Regardless matter who is to blame for the situation. Family ties may be strained by stress, so it is critical to maintaining things decluttered. It assists me in maintaining a positive relationship with my family members while also lowering my stress levels.

 

It Is A Terrific Mental Workout For Me

Mindfulness is made possible through decluttering. Allowing my thoughts to drift and decreasing my mental load allows me to gain new insights into whatever project I am working on. After a few months of practicing decluttering, I certainly feel less anxious, agitated, and in control. As a result, you get new abilities and strengths. Ladies, are you ready to tidy your area once more with me?

Helps Me With My Allergies

My asthma and allergy symptoms are reduced. My home may appear cluttered, but it is not filthy. Decluttering helps me keep pests at bay and minimize dust, mold, and mildew, all of which can aggravate asthma and allergies.

Summing Up!

Our surroundings are a feedback loop. We construct our clutter around psychological elements such as emotions, sentiments, memories, anxiety, guilt, or an idealized vision of oneself.
Clutter is also harmful to my emotional and physical wellbeing. It has the potential to make me feel worried, agitated, or even sad. According to studies, cortisol (the stress hormone) levels are more significant in persons who have a messy house. Chronic clutter may put our body in a state of low-grade fight-or-flight, which can be exhausting for both our body and mind.
Another disadvantage is that clutter has been related to poor eating habits. A cluttered setting may encourage me to eat more unhealthy foods. And eating the incorrect meals is bad for my brain and my entire health.
According to research, crowded living and working surroundings harm our brains, mental health, and general health. If I planned on skipping spring cleaning this year, I would reconsider! It is for the sake of my brain!